The Best Keto Monterey Chicken




Ingredients
  • 4 slices bacon cooked
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 lb of thin cut boneless skinless chicken breasts
  • 6 tablespoons sugar-free bbq sauce
  • 2/3 cup Cheddar Cheese shredded
  • 1/4 cup Monterey Jack Cheese shredded
  • 1/2 teaspoon garlic powder
  • 1 teaspoon parsley
  • 1/4 teaspoon salt and pepper

Instructions
  1. In a hot oven-safe skillet, add olive oil and butter.(I use this skillet)
  2. Season chicken generously with salt, pepper, and garlic powder.
  3. Sear chicken on each side for about 4 minutes each on medium/high, then cover with a lid and reduce heat to low.
  4. Simmer until chicken is cooked all the way through.
  5. Spoon BBQ sauce on top of each chicken breast.
  6. Divide the cooked bacon evenly and place on top of each chicken breast.
  7. Sprinkle cheddar cheese on top of bacon.
  8. Finish off the chicken with Monterey Jack Cheese and sprinkle parsley on top.
  9. Turn oven to broil and place skillet in the oven on top rack.
  10. Broil for 2-3 minutes or until cheese is melted and bubbly. (make sure skillet is oven safe)

Notes
The sugar alcohols from the Lakanto Monkfruit Sweetener in the homemade sugar-free BBQ sauce are not included in the nutritional information since most subtract to calculate net carbs. 

This article and recipe adapted from this site

Komentar

Posting Komentar

Postingan populer dari blog ini

Apple Cinnamon Roll Cake

Gambar
Ingredients: Apple Mixture: 2 medium granny smith apples, diced small, and mixed with: 3 tablespoons granulated sugar 1 teaspoon cinnamon Cinnamon Topping: 1 c. butter, softened 1 c. brown sugar 2 Tbsp. flour 1 Tbsp. cinnamon Cake: 3 c. flour 1/4 tsp.salt 1 c. sugar 4 tsp. baking powder 1 1/2 c. milk 2 eggs 2 tsp. vanilla 1/2 c. butter, melted Glaze: 2 c. powdered sugar 5 Tbsp. milk 1 tsp. vanilla Directions: Grease a 9×13 inch pan (I like to line it with a parchment paper sling as well) and preheat the oven to 350°. Make your apple mixture: Dice the apples and mix them with the cinnamon and sugar.  Set aside. Make your cinnamon topping: With a spoon, mix together the butter, sugar, flour, and cinnamon together until smooth.  The consistency of this will be like a paste.  Set aside. Make your cake batter: Mix together flour, salt, sugar, baking powder, milk, eggs and vanilla until smooth. ...
Baca selengkapnya

Red Velvet Cake Mix Cookies

Gambar
Ingredients 1 18 oz box red velvet cake mix* 2/3 cup unsalted butter , melted 2 large eggs 1 cup white chocolate chips Instructions Preheat the oven to 350F degrees & line cookie sheets with parchment paper Beat together the cake mix, melted butter & eggs until smooth. Mix in the chocolate chips. I like to mix in 3/4 cups & reserve the rest for placing on top of each cookie. Form into balls about 1 - 1.5 tablespoons in size and place 2 inches apart on a lined cookie sheet. Optionally dot the top of each cookie with a few extra chocolate chips. Bake for 8-11 minutes, or until the tops look set. Cool for 10 minutes, then transfer to a wire rack to continue cooling.  Notes *If your box of cake mix is 15oz, I recommend using 1/3 cup melted butter instead.  This article and recipe adapted from this site
Baca selengkapnya

S'mores Brownies

Gambar
INGREDIENTS Cooking spray, for pan 6 graham crackers 1 box brownie mix, plus ingredients called for on box 1 c. chopped Hershey's bars 1 (10-oz.) bag marshmallows DIRECTIONS Preheat oven to 350° and line and spray a 9”-x-9” baking pan with cooking spray. Layer bottom of pan with graham crackers. Make brownie mix according box and then fold in chopped Hershey’s bars. Pour brownie batter over graham crackers. Bake until almost done, 35 minutes. Remove from oven and top with marshmallows and bake another 20 to 25 minutes or until brownies are cooked through and marshmallows are golden. To check brownies with a toothpick, you can gently push marshmallows to the side with a knife or offset spatula. They will melt back together! Turn oven to broil and broil 2 minutes, if desired.  Let cool 10 minutes then slice into squares to serve. Base Recipe adapted from site
Baca selengkapnya